{"id":787,"date":"2017-08-15T18:16:04","date_gmt":"2017-08-15T18:16:04","guid":{"rendered":"http:\/\/blogpage.sandrassoulserenity.com\/?p=787"},"modified":"2017-08-20T17:31:34","modified_gmt":"2017-08-20T17:31:34","slug":"please-repeat-must-retreat-road-soul-soothing","status":"publish","type":"post","link":"https:\/\/blogpage.sandrassoulserenity.com\/index.php\/2017\/08\/15\/please-repeat-must-retreat-road-soul-soothing\/","title":{"rendered":"I Must Repeat, You Should Retreat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-809 alignleft\" src=\"http:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/serene-710389_960_720-300x300.jpg\" alt=\"\" width=\"230\" height=\"230\" srcset=\"https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/serene-710389_960_720-300x300.jpg 300w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/serene-710389_960_720-150x150.jpg 150w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/serene-710389_960_720.jpg 720w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/>When you&#8217;re feeling stressed, tired, or just like you need an escape, the first thing for many that comes to mind is a vacation. It&#8217;s an escape, a retreat to relax and unwind or maybe to step out of the comfort zone and let loose.<\/p>\n<p>Have you run a bit wild and partied some? Maybe you&#8217;ve ventured out to the clothing optional beach and bared your bum. Maybe you woke up with some embarrassing tattoo you obviously got last night, if you could only remember by who and where! \u00a0For some, they&#8217;re always booking those adventure vacations.\u00a0 Perhaps scuba Diving in the Bahamas, cliff diving in Mexico, or sled dog racing in Alaska. You might have broken a leg doing so, but hey, if it makes you happy. Great.<\/p>\n<p>So many ideas, so little time<\/p>\n<p>When a vacation is exclusively customized to your liking, it becomes just what you think you need. However, like a cranky child who begins to whine and misbehave, sometimes we don&#8217;t know what we need. \u00a0No matter how old we get, at times, we feel a bit lost. Something is missing. \u00a0Sometimes, all it takes is to be exposed to something new. To step out of the usual and give something else a try. Try another theme. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-811 alignright\" src=\"http:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/buddha-918073_960_720-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/buddha-918073_960_720-300x165.jpg 300w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/buddha-918073_960_720-768x422.jpg 768w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/buddha-918073_960_720.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>With that said, how many have retreated to work on their souls? Have you? Have I? To be honest, aside from my D.I.Y at home attempts, no. I&#8217;ve never had a guided retreat in a gorgeous setting with deep but relaxing workshops. \u00a0However, there&#8217;s a bucket list with my name on it and the new entry reads:<div class=\"col-md-12 text-center cta-btn-cont \">\r\n\t<a rel=\"nofollow\" class=\"cta-link ctab-text-blue\" href=\"https:\/\/retreatments.com\/programs\/museflower-yoga-detox-retreat-chiang-rai\/?ref=13\" >&gt;&gt;&gt;  MUST go here. Yoga, Meditation &amp; Detox Retreat in Chiang Rai &lt;&lt;&lt;<\/a><\/div>\n<p>A question to ponder is whether to go alone, bring a partner, make it a mother daughter thing, or even a ladies retreat. Maybe get together with my closest girlfriends and escape the day to day routine.<\/p>\n<p>My guess would be that for the first retreat, for real deep soul soothing with no distractions, going for it alone would be the ideal. \u00a0No worries whether your friend is cranky and wants to skip a class, if someone is complaining (about what I can&#8217;t imagine), or discussing all her relationship problems with you while you meditate. If you want a good friend, you have to be one. \u00a0That sometimes means you have to press the pause button and be still, alone. \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-810 alignleft\" src=\"http:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720-300x200.jpg\" alt=\"\" width=\"222\" height=\"148\" srcset=\"https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720-300x200.jpg 300w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720-768x511.jpg 768w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720-700x467.jpg 700w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720-272x182.jpg 272w, https:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/woman-570883_960_720.jpg 960w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/p>\n<p>Remember, if you&#8217;re not happy, no one around you will be. \u00a0Take care of you, build your strength. It&#8217;s the only way for inner happiness for yourself, and to share with others. \u00a0Sometimes it&#8217;s not simply your words that provides comfort and guidance to your loved ones, it&#8217;s by showing them through your own examples.<\/p>\n<p>I plan to set my own example. \u00a0It may take some time, but my bucket list is set in stone. I know what I want. I have my vision board made and my savings account started. In the meantime, I do my own work. A great book to start, <div class=\"col-md-12 text-center cta-btn-cont \">\r\n\t<a rel=\"nofollow\" class=\"cta-link ctab-text-orange\" href=\"http:\/\/www.sandrassoulserenity.com\/index.php?main_page=product_info&amp;cPath=133_153&amp;products_id=25677\" >&gt;&gt;&gt;  Mindfulness Companion by Sarah Jane Arnold &lt;&lt;&lt;<\/a><\/div>\n<p>My own suggestion (and obviously my own personal decision) is to go for it alone. After that, share with others your experience and take them along on the next one. \u00a0Bring your son, daughter, or spouse and bond. \u00a0In order to succeed you first must try.<\/p>\n<p>Sometimes just knowing what you want in a hectic busy life is an accomplishment, to follow through is the icing on the cake. \u00a0Doesn&#8217;t everyone like cake?<\/p>\n<div class=\"col-md-12 text-center cta-btn-cont \">\r\n\t<a rel=\"nofollow\" class=\"cta-link ctab-text-orange\" href=\"http:\/\/retreatments.com\/retreat\/program\/?ref=13\" >&gt;&gt;&gt;  Click here and find your own! Make your list today &lt;&lt;&lt;<\/a><\/div>\n<p>&nbsp;<\/p>\n<p><a class=\"thirstylink\" title=\"Retreatments\" href=\"http:\/\/blogpage.sandrassoulserenity.com\/recommends\/retreatments\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"thirstylinkimg\" title=\"Retreatments\" src=\"http:\/\/blogpage.sandrassoulserenity.com\/wp-content\/uploads\/2017\/08\/20786308_10213263178363033_959618465_n.png\" alt=\"Retreatments\" width=\"248\" height=\"130\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.copyrighted.com\/copyrights\/view\/rlsb-mbw1-6ose-2fdj\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" title=\"Copyrighted.com Registered &amp; Protected RLSB-MBW1-6OSE-2FDJ\" src=\"https:\/\/static.copyrighted.com\/images\/seal.gif\" alt=\"Copyrighted.com Registered &amp; Protected RLSB-MBW1-6OSE-2FDJ\" width=\"150\" height=\"40\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re feeling stressed, tired, or just like you need an escape, the first thing for many that comes to mind is a vacation. It&#8217;s an escape, a retreat to relax and unwind or maybe to step out of the comfort zone and let loose. Have you run a bit wild and partied some? Maybe [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,26],"tags":[23,18,48,50,49],"post_folder":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleansing","category-spirituality","tag-meditation","tag-metaphysical-supply-store","tag-retreats","tag-serenity","tag-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Must Repeat, You Should Retreat - Sandra&#039;s Soul Serenity Blog<\/title>\n<meta name=\"description\" content=\"How a retreat can be a great way to sooth your soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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